When you want to conquer your Triathlon and Endurance nutrition plans so you can turbo charge your performance potential. Want to: remove the risk, remove the thinking, remove the hassle and remove the guessing, but know your doing the right things?. Welcome to the Tri 4 Endurance Meal Plan. We do the hard work and you focus on your performance. Deploying our P1S approach to fuelling your health and performance, we take your health and nutrition strategies to the next level!
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For Triathletes and Endurance athletes of all types and abilities
A detailed 14 day endurance meal plan with specific energy requirements, the exact meals to cook, all recipes and even the shopping list!
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One Revision at weeks 4 or 6 (you choose) so the plan can be adjusted once used by you
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Nothing is left out - all you need to do is follow the plan.
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On-going support option (see below)
On-going support
Want to track your exact macros and micros and see how your plan works against real time nutrition AND training data? Want some extra support and someone to hold you to account? Or perhaps you want to evolve your meal plan over time and get new recipes, new ideas and new tactics to deploy?
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The on-going support service we offer gives you exactly these things and more.
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Access to your own on-going account with our partner Cronometer - where we monitor your nutritional status and energy expenditure in real time. This means we can work with your actual data to monitor the effect of the plan, how it is working and continuously adjust to meet your needs
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You will receive monthly revisions of your meal plan which will use both the data we have captured as well as a monthly call to discuss how you are finding the plan. New recipes will be added so that you build up options over time, giving you increased variety and flexibility.
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We support you in real time via WhatsApp / text (unlimited during our working hours) as well as invited to weekly Q&A sessions where we support athletes with all aspects of Nutrition. This helps keep you accountable, supported and guided as you implement your plan
Working with Tri 4 has been an absolute pleasure! I am planning on my first middle distance triathlon next year, and I wanted to reallty nail my nutrition. The meal plan was the perfect option for me - it is so detailed and not only gives me the exact amount I need based on my training, I know I'm eating well to look after my overall health at the same time. It's been great so far!
Jon, Triathlete
I started working with Tri 4 because I noticed that I wasn't eating well and this was affecting my ability to string together consistent training weeks. I didn't want someone to teach me the knowledge, I just wanted to be given a plan I could follow and trust. They have been great so far - really clear plan, easy to follow and full of lots of great recipes. I definitely feel much better and training is going really well!
Alex, Triathlete
I've been looking for a while for someone to help me with my eating for both my overall health and my racing goals. I kept getting ill post races or big training periods, and I knew I needed to sharpen up my eating. Tri 4 have been an awesome partner but not only that they are really supportive with the on-going support meaning I have the only expert in my corner i'll ever need! Thanks Tri 4!
Jamie, Triathlete